Immediately Stop Anxiety
The easiest way to IMMEDIATELY stop your stress or anxiety...
Get present.
Stress and anxiety only exist because of uncertainty...
Uncertainty only exists in the future or the past...
Right now, in this moment, as you read, nothing else actually exists.
Just the now.
And right now you have nothing to worry about...
When you sacrifice the now to worry about the uncertainty of the future, you neglect the now moment.
Which is the only thing you can be certain about.
Take a deep breath, everything will always work out for you